Sunday, January 17

Wadenhoe run-bike-run Round 2

By Glynn:
It was great to see so many make the effort to come over & watch today, so the least I can do is a quick report of what turned out to be a race just as expected!

Arriving this morn we were told that the Kyack was off so there would be a bigger run/bike field and they would not let us run the first 100yds by the river as it was too dangerous! This turned out to be not a bad course as u still got some deep water sections to run through.

Checking the rusults from the laps I did on the first race I figured I was about 6th on the first run, so with a quiet confidence for a good start I lined up on the front row and on the gun I went...backwards. I dont know wether it was just that there were more people but I had about 15-20 in front of me by the style & this meant a massive hold up to start things off,as I watched Patric creep off in to the distance.

I persisted to go as fast as I could for a bit, then remind myself to slow down or I would not make the distance, on the second run lap this was not an issue as my back was not allowing me to push hard on the run anymore! I did however finish the run jus

t to see Patrick going down the first slope on the bike.

So a good changeover & on the bike ...settle into a rythem I thought and soak everyone up! Hah, this has to be the toughest bike we have had there, the bottom of the valeys were so water logged u could not carry any speed to assist getting up the other side, which of course we were now going through more times with the new extended course.

I dug in as hard as I could and every rider in front became my new target,I could see

Patrick in his non descreet top from the off and was determined to at least close the gap over the course of the race. I caught Steve on lap 4 without even realising it was him and continued my chase, eventually jostling with patrick for most of lap 5. Patrick spent most of this lap "annoyingly" talking to me, telling me how he would take it easy on the bike to save something for the run, mmm if he, in that case had pushed hard on the bike he would of won by a mile!

Lap 6 I managed to pull a slight gap & was the first bike back in the changeover (wahoo in the lead for at least 5 secs), but had 3 guys out of the changeover before me due to a shoelace incident! Still in front of Steve though I leapt to my feet and got as far as the road before realising that my legs were refusing to perform the motion of running, I had exploded my legs big time and by half way round the first lap was wondering if I could finish, but persist I did as people crawled past me leaving me a reasonable finish, but not as good as it could of been.

With aprox one run a month for the last 6months this was enevitable though so I cant say I am suprised,and everything hurts like hell now unsuprisingly too.....so how long to the next one...9 weeks isnt it? RESULTS HERE , Glynn seems to be down As Glyn Proctor!

Sunday, December 20

Adelade MTB winter series


Yes Adelaide in Australia.
The Numplumz International Ex-Pats race team were out in the 25 deg heat..(sic)
EAGLE SHORT COURSE

RESULTS HERE

Ben Loaker wins the B grade (your guess is a good as mine) and Stu Knubley is 2nd in the D Grade, after leading from the gun then apparantly melting ;-) Only 3 secs down on ben for the first lap, good going Stu.

Sunday, December 6

Thetford Winter Series 09-10 Rd 2


Santon Down, wet start but dried out making for a sticky slower finish.

Full Results from TIMELAPS and Lap by lap breakdown HERE

Hollie won the 2 Hr Junior female event.

Tom Wright 36th in the 2 Hr seniors

John Smith 2nd in the 2Hr Vets, read his account below, with Paul Brown 22nd & Paul morris 58th.

In the 4Hr lloyd again put in a solid race for 3rd in the Seniors, but Rich and James found out that you need some muscle to slog through for that long in mud, and pulled out.

In the 4Hr vets a fine turnout saw Jack narrowly missout in a sprint to finish 6th, Dave Gardner a brilliant 10th on His Singlespped Cotic, Dave Loveday (pictured) in 11th after a puncture and Mick Pilch in 13th to pack the field.

Smiffys race view:
-----------------------------

In a perfect replica of the first round, the weather was grim at first then promised to improve later. Regardless, it was definitely knobbly tyres and overshoes, at least for the sighting lap. The course was a fine mixture of mud-strewn fire road interspersed with lots of tight and technical single-track in the best Thetford tradition.

As advertised, the weather wasn’t quite so bad at the start-line, but I still stood and shivered. At the gun, I went nowhere fast and watched in despair as the leaders took off up the first fire-road climb leaving me toiling to hold position. The plan had been to get a lightning start and try and take the sting out of chief rival John Mcandrew’s (OTH Ben Hayward) legs. Plan ‘B’ then; just ride around and try not to feel sorry for myself while trying to work out why I couldn’t challenge the leaders for speed from the start. Had I gone too hard on Wednesday night last? Had I drank too much wine on Thursday? Was that pizza on Friday night a wise choice? Had I taken on too much fluid before the race start? Had I cooled down too much after my pre-lap?

All of these questions rattled around inside my addled head as I negotiated the mud and carnage of the first two laps. After the first mile I’d lost sight of McAndrew’s group so I had no gauge as to my position or speed. It was no use trying to push, it just felt like I had lead for legs and it was pulling my lungs apart attempting to make them go faster. What did take my mind off this was coming up behind the various Plumz riders in the 4 hour category, and saying hello etc. if conditions allowed. Jef Sharp (OTH) was trackside on lap two and shouted encouragement but also had time to tell me that McAndrew was well ahead – yeah, thanks mate!


By the start of lap three, after entertaining brief thoughts of climbing off, I was beginning to feel a lot better in myself, and set about salvaging some sort of result from this ‘disaster’ – two things I didn’t know; I was holding second place, and although McAndrew was way ahead, his early flight with the Seniors had taken it’s toll. I arrived behind Jack Peterson about half-way through lap 3 and he asked me what was wrong, McAndrew having passed him many minutes before? I explained I ‘wasn’t at the races today’ and he encouraged me to get on for some good series points. This was top advice, and using senior cat rider Darren Evans (Extreme Sports Therapy/CNN) as a yardstick I moved forward and tried to maximise my pace where I could.

In my mind I imagined eating up the gap between myself and McAndrew ahead, and this spurred me on to better efforts. From the start of lap 3 to early on lap 4 I couldn’t have given more, and by half way through the last lap my poor body was complaining bitterly. The bomb-hole got ever more treacherous (on my 3rd time through I was lucky to stay on) so on Lap 4 I hesitated a moment ‘on the lip’ of the hole, and eventually rolled in with feet waving about for balance. Up the last fire-road I still couldn’t see McAndrew ahead so mentally relaxed and just rolled through to the finish.

When I got to the finish line I saw McAndrew just rolling his bike out of the way and still panting. “How long have you been finished?” I asked.

“Seconds,” was the breathless reply. Jef Sharp sauntered over, exchanged glances with McAndrew, and asked him, “How did he get here?” pointing at me. It turned out I’d turned a 2 3/4 minute deficit into just 17 seconds at the finish, AND I NEVER KNEW!

John said if I’d have caught him, he’d have ‘rolled over and let me tickle his belly’, so to speak. Apparently he was just surviving on the last lap. To be fair to both him and me, I couldn’t have given an ounce more of effort, so the result is an honest and true reflection of our respective race performances. It’s just amazing that such contrasting ‘strategies’ should end up just 17 seconds from each other after 2h 29m of racing…


John McAndrews laps 32:51 - 35:33 - 38:14 - 42:55

Smiffys 34:10 - 36:56 - 37:46 - 40:57

Lap times compared for the 4 Hr race thanks to Dave L.

Monday, November 9

Gorrick Autumn Classic


Driving down to the circuit, around the M25 I was ‘that’ close to turning around and going home. The demons in my head were arguing that it’s a meaningless race, not part of a series, and look at the weather – its 5 degrees and driving rain! I ignored them and carried on into Surrey, where happily the rain eased somewhat and it started to warm up, after a fashion.

The course at Crowthorne holds happy memories for me, for it was here exactly 6 years ago where I recorded my first ever victory (that’s where and when the accompanying pic was taken). The circuit itself has changed a little over the years, and many more tree roots are exposed nowadays as a result of the thousands of MTB tyres rolling over them.

I got caught short for time at the last Thetford race so I left myself plenty of time to do a pre-lap, and the course was a mixture of very fast fire-road drops and climbs interspersed with miles and miles of interesting/technical single-track. Only one short section was a real bog, but this lent a different challenge and overall the course was entertaining in the best Gorrick tradition.

At the start line I didn’t recognize any of the other competitors, but at the whistle I was soon in a group of four, fighting and jostling for wheels down the first fire-road. Into the first single-track and it was immediately clear that Lewis King (Beeline Bicycles) wasn’t going to give his lead up without a good scrap; it was almost as if he felt the lead was his rightful place and no-one else deserved it. I tried two or three times to get past in some tight sections, only to find King actually leaning on me to stop me getting past – it was an interesting tactic and not one necessarily within the spirit of competition but there you are, it’s what I had to deal with. Darren Blackwell (Specialized/Dee Cycles) enjoyed the spectacle, telling me as much after the race.

The course dropped out of the tight stuff after a short climb, and opened up into a glorious long downhill fire-road with a long sweeping left-hander at the bottom. Here, my Scott Strike’s tall BB and slack angles fell into place, and I ate everyone alive down there, taking the lead into the bog section. I was able to hold the lead until a tight up and down switchback section, where my Strike’s geometry (and my ineptness!) told against me – I slipped off on an exposed root and King rewarded my mistake by running over my back wheel – thanks mate! King extricated himself and took off; I took a little longer to get going and slipped to a halt again a few moments later. By the time I emerged into the next open drop King was just a dot in the distance, and I immediately came under attack from Blackwell in third.

Following Blackwell through to the end of lap one, we could see King up ahead on the open sections, and on lap two we cruised up behind him in exactly the place where I’d tried to attack him first time round. It was obvious he wasn’t enjoying this section, and I stored this snippet of info away for possible later use; I held third for the remainder of the lap, but could make no impression on the leaders at all. I was by now telling myself that ‘third is okay, that’s two podiums on the trot’, and finished the lap just behind Blackwell, with King a little ahead as usual.

Blackwell seemed to fade, so I moved through early on lap three with an encouraging shout from the Dee Cycles

rider, and began to edge up behind King. Now, normally at this point in a race I’m beginning to flag – the early laps ALWAYS take their toll and I have nothing left to give – but this time I felt stronger and had one word on my mind; ‘attack’. I got onto King’s wheel after a steep uphill, and I noticed how he was slow to accelerate and how much he was ‘blowing’ – I knew right there I’d got a chance. I shadowed him for much of the third circulation, and moved into the lead at about 2/3rd lap distance; King was straight onto my wheel using me as a wind-break on the more open sections. This suited me fine, and I got my head down and attempted to break him by ‘opening the taps’ on the faster sections. Time and again, I attacked and varied the pace, hoping to upset his rhythm and get a gap.

King was still right there as we started lap four, but at the top of the first fire-road climb I had a gap (he said after the race he took a drink and couldn’t get back on my wheel). I simply flew into the first single-track sections and knowing this was where King had struggled previously I threw caution to the wind, crashing through the undergrowth and taking risks where I could to steal those precious seconds. Thinking I might lose some time to King in the switchback section later in the lap I had to keep the pressure on.

As we emerged from the switchback King was there, just 20 or so seconds back – I then got slightly checked by traffic entering the next climbing single-track and I was worried that King would get his tail up. By now I was really ‘blowing’ too, and feeling the effort of trying to keep ahead. Without looking back I reeled off the last sections, and entering the final two climbs I knew I was safe for the victory. King was over the line just 39 seconds later and Blackwell just 20 seconds behind him.

I couldn’t wait to see my lap splits on Timelaps... RESULTS

… and I was absolutely delighted to see my last two laps were quicker than the second lap, and my last lap was only just shy of the first and my fastest lap time. This is a first for me, and points to renewed confidence in conjunction with some good training; it’s probably also as a result of getting some ‘proper’ SR3 isotonic drink and not having to rely on ‘Powerade’!

Speaking to Blackwell after the race I gather he was happy to see me stick it to King, who has a reputation for arrogance...my pleasure dude.

Sunday, November 1

Thetford Winter Series 09-10 Rd 1

2hr younguns
24th
Brad Lovell
40:58:47:00 47:56
40th Tom Wright 43;02 49:08 51:43

2hr Veterans
2nd John Smith 37:23 39:59 42:49
30th Paul Brown 48:16 49:05 49:44
108th Bob Mitchell 44:53

4Hr Solo Male
4th Richard Jones 38:21 43:15 49:37 49:54 48:03 45:23
44th Lloyd Bettles 38:20 45:51

4Hr Vet Male
15th Dave Loveday 42:45 46:00 54:04 1:01:49 01:03:06
26th Mick Pilcher 44:49 48:39 56:17 1:07:08
37th Dave Gardner 44:43

Monday, October 19

Gorrick Spring Classic

Smiffy Third in a spin out in Supervets for the extra distance.

RESULTS

Being as I was travelling a distance as well I elected to enter the ‘Super-Vets’ class, which meant I got to do an extra lap (four) over the ‘ordinary’ vet competitors. I lined up alongside 17 other victims, I mean racers, and looked forward to trying to get warm – the pre-lap, in company with Rick Fetherston (more of him in a minute) was followed by some tootsie-thawing action as my feet slowly came back to life.

I squeezed onto the front row and got a good start into about 3rd place. I soon moved into second and I could see Steven Jones (AW Cycles/Giant UK) just a few seconds ahead. The early part of the lap swooped through a few small coppices followed by a longer section of nicely bermed singletrack. This was nearly my undoing, as I caught an overhanging tree with my head and nearly lost my hat, such was the impact. I tried to settle down but couldn’t find a steady rhythm. Jones was not so fast as me on the open sections but was obviously familiar with the terrain (I’d never seen the place before) and used this to advantage, holding me at bay with ease. Actually, Jones admitted later that both my-self and Rick Fetherston (Mosquito) just behind me were giving Jones the run of his life – excellent stuff.

The course had a series of very tight singletrack together with occasional deep troughs to cross – both are features that give my bike and I a lot of trouble; the Strike’s high BB together with steep angles make the bike very ponderous and/or twitchy. Wrestling with the geography, I still tried to keep Jones honest, and I felt I was safe in second. Not so fast Smith; ’slow’ starting Fetherston now arrived on the scene, and shadowed me through till early on lap three (of four). He sneaked past in some lapped traffic, and took off before I could latch on to his wheel. That really was that, and I watched him ride out of view as he set out to catch Jones.

At this point my lack of long-range fitness came into play; my first two laps were competitive, lap three less so. On lap four I fell off the planet! I was ‘safe’ in third, and treating this race as a shake down for Thetford in a couple of weeks I was contented to just stroke it round for the finish. As it was, Fetherston caught and passed Jones on the last climb of lap four gaining a fine victory. He was quick to shake my hand at the end, and I was happy just to have rattled these guys’ cages.

Sunday, October 4

Thetford Dusk till dawn 2009

2 teams and a big solo crew.

RESULTS

Info from Glynn.
Just added old plumz for easy comparison (sorry dont know if your order is correct) a lot steadier than ours & an impressive last lap from Bob, I was struggling to stand up by that point!

Our Results:- B&B Results
James - 50.14 Paul 54.10
James - 52.17 Bob 47.00
Glynn - 46.03 Troy 49.00
Glynn - 49.41 Graham 51.10
Steve - 50.07 Paul 51.23
Steve - 51.30 Bob 48.15
Steve - 103.06 Troy 50.48
James - 50.38 Graham 54.04
Glynn - 50.59 Paul 49.11
James - 55.58 Bob 50.38
Glynn - 51.37 Troy 53.35
Steve - 56.00 Graham 54.45 Aprox
Steve - 103.01 Paul 54.45 Aprox
Glynn - 55.37 Bob 48.03
Interesting.. Well pleased with my first 2 consecutive laps (quicker than James, or perhaps not as his first lap was longer), but this is how not to organise a team, 2 laps each, James missing the changeover & Steve doing 3 (notice where it went bad for us there), but Steve did a great job still..then only one lap rest & straight out for a few times & to top it all off I missed Steve at the last changeover so the poor sod had to do another double, then I bonked on my last lap & struggled with a poor 55.37.
Oh well leson learned we will be back!